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By admin, March 22, 2010 8:25 pm

I took a nap this afternoon.  I was so sleepy.  I slept so late last night and woke up so early this morning because we went serenading at Ma’am Lai’s house.  We had breakfast there after worship.  There were many healthy choices of food.  There were 5 of us who serenaded and all of us were trying to control our diet because we wanted a lower cholesterol result on our lab tests. Ma’am Lai is doing great on her “no rice” meals and she has lost a lot of pounds.

While trying to reach our ideal weight, we also try to manage our sugar and cholesterol level so that there would be no surprise attacks in the future.  Just like what happened to Pastor LT Nermal.  He is now unconscious in the ICU.  He looks so fit and healthy but he had an MI today while being wheeled to the ICU.  He was being revived for an hour.  For now we are praying that somehow there would be a miracle – that he will wake up once again to share a smile or a story with everyone.

I just can’t hold back my tears as the pastors annointed him with oil and prayers this afternoon.

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By admin, January 9, 2010 7:07 pm

Tomorrow is the day.  It was back to work last week and the first week of the year and the first week after a long vacation so it was a busy week.  But tomorrow is going to be a new week and there is now more excuse is not going to the gym and hit the treadmill . My routine gym activities starts with the treadmill. I usually last for first 15 minutes and then do another thing until i have to get back later to it to do another 15. I just can’t do the straight 30 minutes.  I got a friend who can really do the straight 30 minutes and she is doing great.   Tomorrow we are going to meet and it will be a nice morning.

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By admin, September 4, 2009 9:32 am

How time flies because i realized that it’s almost a year that my Healthy Lifestyle blog is on because my domain will expire in few days. Woahhh so that’s another blog birthday.  A friend will treat me for a facial when i have the time so that i get rid of blackheads. So sweet of her. I just rely on my facial soap to really clean my face only to realized that there are not so visible black heads. This time i won’t be scared anymore for a facial spa as i was a bit scared during my first time.