I know that the natural way to clean the system is to just eat fruits and drink lots of water for 5 days or so. But with a busy schedule i don’t have time to go out to pick fresh fruits for meals. So I am hoping to find a cleansing tea if not i will undergo opiate detox after checking if it is good for me considering my age and weight. Hahaiii there’s no regret that will happen right at the beginning or else i haven’t allowed the time to let me gain this much weight.

I treated myself to a week of Biguerlai and it did good.  Last week was a break and hopefully this week i can complete a 7 with 3-4 times a week in the gym.