These two days are slated for physical education time for regular workers here in the college and hospital.  It then means they can leave office as early as 4:30 and since they are out early, I have the option of going out at 5 pm too to join the gym time.  Some regular workers especially the men are into building and toning their muscles that is why the muscle builder equipments are always busy everyday. I see a lot of improvements for those who have not missed any PE time and they are doing it for a year or so.

I wish am as dedicated as them to let go of my tummy bulge.