Since I started limitting my rice intake I now experience this hunger pains 30 minutes before lunch time. For 3 days now it happened and I have to suffer that pain 30 minutes or more because work has to end at 12 noon. Well I eat at exact 12 noon as we usually have breakfast at 7 am or 7:15 am. The book says, we should eat healthy and avoid between meals and drink tons of water. And the best time to eat meals is 5 hours after the last meal. Except of course the dinner and the breakfast the next day. But before i started my 1 cup per meal, I eat more than 1 cup and I could last until 3 pm for lunch. For now, no betweeen meals but just lots of water.
Ohhh enough of this post. Let me grab my lunch first and I will be back here.
Happy reading, friends!